Month: February 2019

Some Simple Rules to Maintain a Conscious Lifestyle

A conscious lifestyle entails living carefully with awareness and care for your surroundings. This lifestyle is all about being in control of your life, having a life that you want rather than the one nature gives you, and making well-calculated decisions based on your truths and principles. Maintaining a conscious lifestyle makes one enjoy a peaceful…
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Six Ways an Old Soul Navigates Life

The most precious gift we can offer others is our presence.  When mindfulness embraces those we love, they will bloom like flowers – Thich Nhat Hanh The strength of Old Souls.  What is an old soul?  A person that exhibits learning or wisdom that exists beyond their life experience.  An old soul is happy just being, not doing.  An old…
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8 High Vibration Foods to Improve Your Health and Raise Your Vibration

Getting up on the wrong side of the bed and feeling as though you’ve already expended your energy for the day isn’t a welcome feeling. High vibration foods will give you a boost. What are high vibration foods and why do we need them? How do we include them in our diets? We answer these…
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Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

In Brief The Facts: Milk from cows has been touted as making our bones stronger, and preventing conditions like osteoporosis. It turns out that it’s the complete opposite, that milk causes bone degeneration by leeching calcium from the bone. Reflect On: How can the food industry put out information and ‘science’ that counters independent research…
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Beware Of The Company You Keep, Science Says You Absorb Their Negative Energy

If you still have trouble believing in energy, then you have been living under a rock. Science has long proven that energy is real, and it is everywhere! Energy is everywhere all the time. It affects both me and you on an everyday routine. Energy comes from a variety of different things, and it can…
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Depression And Nutrition — 3 Nutrients Against Depression

Depression is one of the leading health problems in the world and its impact on our health and quality of life is enormous. The world is in desperate need of a new approach to prevent and treat depression. Unhealthy diet characterized by high intake of processed meat, desserts, snacks packed with sugar and artificially sweetened drinks, has never been a bigger…
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Mindfulness With Eating

There’s a distinction between meditation and mindfulness. I’d qualify mindfulness as the act of being present with whatever task is at hand. Indeed meditation is an acute form of mindfulness but usually constitutes a more rigorous form of concentration or awareness. Regular meditation practice causes us to live in a very mindful way, doing regular…
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