Month: June 2019

Ultra-processed Foods Increase Risk of Death by 62%

In one of two recently published studies, researchers found eating more than four servings of ultraprocessed foods, such as chocolate, bread, cakes and fruit yogurts, increases risk of premature death by 62% During the 15-year study, 335 deaths occurred, the majority of which were from cancer. Ultraprocessed foods increase your risk of obesity, which increases…
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9 Ways Buddha Taught Us To Overcome Suffering

Buddhism is perhaps one of the most popular left-hand path spiritual belief systems in the world. And even still, with so many people quoting various Buddhist teachings, we often forget the most important parts of all teachings when we endure suffering. If you are going through something right now, keep reading, I promise you will…
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Researchers Reveal Why Intuition Is The Most Important Kind of Intelligence

Most people would say that a logical person is more intelligent because of their ability to think logically and apply clear facts to a problem.  Researchers, however, are revealing that intuition is the most important kind of intelligence. WHAT IS INTUITION AND HOW IS IT DIFFERENT? Intuition frequently is confused with emotional intelligence, a hunch, and instinct.  While…
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How To Use Gemstones To Enhance Your Spirituality and Health

Spirituality and health are almost like a brother and sister. They are both essential for your overall well-being. There are multiple ways of improving them, and healing gemstones are one of the best assistants in that mission. Spiritual gurus only used this technique in the past, but nowadays, many people understood the magic power of…
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The Problem of Incomplete Spiritual Teachers

Not all spiritual teachers are the same. Conceptually, I’m sure most of you realize this. However, we live in a digital age with an explosion of access to spiritual teachers like never before. You can go to YouTube right now and spend the rest of the day listening to dozens of them. However, some of them aren’t…
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10 Things That Take Most People A Lifetime to Learn

Do you ever notice how older people tend to have a lot of wisdom? That’s because they’ve lived through so much and picked up a lot of lessons along the way. Some people say that there are lessons you can only learn through many years of living – but what if that wasn’t the case?…
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Why You Should Ditch Sugar In Favor of Honey

While honey and sugar share similar degrees of sweetness, the differences in the way our bodies respond to them are profound. Technically, honey and sugar (sucrose) both exist because they are food for their respective species. In the case of sugarcane, a member of the the grass family (Poaceae) which includes wheat, maize and rice,…
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The Science Of Mantras: How Sacred Sounds Heal Body, Mind And Spirit

For more than 3000 years mantras (sacred sounds) have been chanted for the purpose of spiritual healing. During the early period of Hinduism, spiritual gurus became fascinated by poetry and began to write sounds in sacred texts like the Rigveda. Those same sounds have echoed throughout the East all the way to today, and are…
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Why Essential Oils Heal and Drugs Don’t

If you tell most medical doctors that essential oils bring about healing with no negative side effects, they won’t believe you. This is because in medical school, students are repeatedly told by their professors that all effective medicines have negative side effects, and if they don’t then they can’t be effective. When I was in medical school…
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