Month: September 2019

5 Steps for Developing a Peaceful Life

Peace and contentment, a powerful quality in life, yet experiencing it consistently is challenging.  Allow the flow of emotions, events, planned and unplanned to aid instead of blocking peace and contentment.  Just as a ship’s captain navigates through rough waters, you can develop techniques to successfully navigate life.   As a successful navigator, you learn…
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Dental Health & Overall Wellness

Did you know that your oral health plays one of the crucial roles in your overall wellness? You might be surprised to find out just how important the health of your mouth, gums, and teeth is for your overall health, but it’s true. By taking good care of your teeth and gums, you will ensure…
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Self-Compassion Research: 4 Ways Studies Show That Being Kind to Yourself Matters

When you fail at something, or behave in a less than ideal way, how do you treat yourself? Most of us inwardly berate ourselves, creating feelings of guilt and shame, or we criticize ourselves harshly – often much more harshly than we would criticize someone else in the same situation. People have probably told you…
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The Mystery of Reality Is the Mystery of You

Solving the mystery of reality is left to experts, which is nothing new. The explanations of the cosmos is assigned to physicists today as it was assigned to theologians in an age of faith. In some ways modern people are even less interested in the topic. Your soul isn’t likely to be in jeopardy if…
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4 Ways To Get In Touch With Your Intuition

You must have heard people tell you to get attuned to your intuition. There would always be instances when you would rather listen to your ego than your instinct or intuition. But you should always listen to your intuition. For, it always leads you to good results. You will never regret listening to your instinct…
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Embrace a Growth Mindset

Being an entrepreneur isn’t easy. On top of all of your responsibilities, you’re also in charge of your own education. You can’t stop learning, or you’re going to fall behind your competition, no matter your industry. All of the pressure on you might make that feel impossible. How do you handle it? By embracing a…
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5 Beautiful Ways to Embrace Your True Self

“Be yourself. Above all, let who you are, what you are, what you believe shine through every sentence you write, every piece you finish.” ~ John Jakes Being yourself isnt a choice. Its a way of life. Period. Being you is not always the easiest thing to be. Believe me I have had a hard time…
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11 Signs You Are Too Stressed To Even Know You’re Stressed

Stress is something we all face and a lot of the time we do not even notice it. The more stressed we are the more uncomfortable and irritated we become. While stress itself is a very psychological thing, it takes on a lot of physical symptoms that we usually associate with other things. Whether you’re…
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Shaolin Monk Training and 5 Powerful Life Lessons Learned from It

If you are looking for more control in your life, both physical and mentally, look into Shaolin monk training. We know martial arts for their ability to not only build physical strength but also mental strength. All the different styles require the highest levels of discipline. Students learn that the skills received are more about…
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A Smile Can Make You Happier in Less than 10 Seconds

An exciting study published in Psychological Bulletin suggests that doing something as simple as smiling can help boost your mood. But how exactly does a facial expression affect your mood? The study was a collaborative effort between researchers from Texas A&M University and the University of Tennessee (UT). Smile like you mean it The researchers who conducted the study wanted to determine…
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Sensitive Men – Beyond Myths

Men, like women, are sensitive. Thus, male sensibility is quite normal. Thanks to it, they can accept new perspectives and establish new connections with themselves, others, and nature. The world is full of myths related to sensitive men. This is why it’s a topic of great interest to many people, a topic we’re now seeing…
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9 Natural Remedies for Insomnia to Never Ignore

9 Natural Remedies for Insomnia to Never Ignore Did you know that approximately 23% of US workers have insomnia, costing them about 12 days in lost productivity annually? If you struggle to fall asleep each night, you may be relieved to know that you are not alone. Notably, about 60 million Americans suffer from insomnia. Insomnia…
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How Art Changes Consciousness

Art can heal us, inspire us, and alter our brain chemistry With so much talk about the evidence of the positive effects of yoga and meditation, you might be surprised at what scientific research also says about how art effects the brain. Long before modern neuroscience, artists were creating works to inspire people and today…
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These 8 Foods Are Wreaking Havoc On Your Hormones

We all want balanced hormones, which means, ideally, eliminating hormone disruptors from our diets. With that in mind, we surveyed some of the country’s top functional medicine practitioners to find out exactly what foods are wreaking havoc on our hormones. Here’s what they had to say! Non-organic food Think organic is too expensive? Think wild-caught fish…
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Shocker: Comparing Deaths From Medical Treatment, Vitamins and all US Wars

Why do I keep writing on this subject? Hmm, let’s see—because extraordinary numbers of people are dying, and are severely maimed. That’s a pretty good reason. Because medical and government and press authorities are lying through their teeth and covering up the numbers. Because some of the people who are dying could be people you…
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4 Things You Should Do if Your Drive for Success is Taking a Toll on Your Mental Health

There is no cookie-cutter formula for success. Success can look different depending on who you talk to. Some people pursue wealth while others chase after accolades. Then there are those who define success by the quality of their relationships with family and friends. In addition, others focus on their health and physique as a measure…
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5 Things You Should Remind Yourself Of If You Are Experiencing Spiritual Blockage

We are all unique individuals, but we still share a lot in common. And one such commonality is that we are all spiritual beings in one way or another. Almost all of us are going through an unseen transformation at all stages of our lives. The term ‘spiritual blockage’ is used here as a part…
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World’s Largest Study on the Human Gut Reveals Connection to These Mental Health Problems

The largest study of all time on the human gut has been underway since 2012 and they are discovering some remarkable things. Scientists have been collecting fecal samples from around the world and tirelessly analyzing and comparing samples. Believe it or not, people have been paying $99 each to send their own stool samples along…
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