Tag: fasting

10 Intermittent Fasting Benefits + Who Shouldn’t Try It

Dieting can be a difficult and frustrating way to lose weight. Research suggests that intermittent fasting is a simple and effective strategy for getting lean while maintaining muscle mass. Read this article to learn about the potential benefits of intermittent fasting and whether you should try it. What Is Intermittent Fasting? Intermittent fasting is a…
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Scientists Reveal the Best Intermittent Fasting Plans

Ever considered intermittent fasting to help you reach your health goals?When you find yourself unable to lose weight, feeling like you’ve hit a plateau, or are just a few pounds away from your goal weight, intermittent fasting may be the plan you need to implement. There are a handful of different intermittent fasting plans. Therefore,…
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The Revolutionary Science of Aging and Longevity

STORY AT-A-GLANCE Two scientifically demonstrated benefits of fasting are the suppression of the mammalian target of rapamycin (mTOR) and the activation of autophagy, both of which play a role in disease prevention and longevity After the age of 30, extrapolations from animal studies suggest the longer you’re able to incorporate some form of regular fasting…
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The Miraculous Power of Fasting — How It Heals Your Body Inside And Out

Fasting, in some form or another, has become a massive topic of discussion in health circles today. It’s studied benefits are far and wide, including balancing insulin levels, increasing human growth hormone levels, initiating cellular repair, influencing positive changes in gene expression, and much more. And even though fasting might seem like a new trend, in reality it has been around for thousands of years.…
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Spiritual Fasting – A Secret Source of Power

Spiritual Fasting can help you to renew your body and your mind and to deepen your awareness of the spirit within you. On a physical level, as your body gets rid of toxins and has the opportunity to renew and recharge itself, many even seemingly incurable health problems will simply dissolve. Dr. Oda Birchinger who…
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