In the twenty first century, more and more people are becoming educated properly on the topics of health and wellness. At a quick glance, the health and wellness landscape is full of products and services that have the potential to drain your bank account at a rapid rate if you’re not careful. There are products…
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Do you overthink even the smallest of things? Do you lose energy, time, and joy by worrying and envisioning all the worst situations? Are you always stressed out over the strangest things, often with no real payoff or to an irrational extent that never seems grounded in reality? Well, you’re definitely not alone! Overthinking is…
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Have you ever wondered what is your life purpose? Well, I have. Laying on my death bed, I knew I needed to find a reason for living. I’d spent most of my life trying to make other people happy, going with the flow, and not causing a scene. Not being true to myself resulted in…
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People are under the impression that what happens in their lives is out of their control. You cannot sit around waiting to see what life dishes out. People that wait around usually have minimal goals and hope that life will be kind to them. “Being happy is something that each of us determines, it is…
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We all know the grim stats about how many New Year’s resolutions fail. It’s not because making resolutions is hokey or people are inherently lazy. It’s because most resolutions come down to one of two things: adopting new (good) habits or breaking old (bad) habits, and habit change is hard. People struggle at every step, from…
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In Brief The Facts:Dental, bone, DNA, and ancient human fecal analysis have shown considerable evidence that many ancient humans and ancient human-like species ate mostly plants. Reflect On:Have we been misled and lied to for the sake of profit and greed? There are many experts in the fields of anthropology, biology and all other sciences…
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Does this sound like you? Each day, you move from task to task like a robot. You’re numb. You’re disconnected. Your hair is getting thinner, your waist is getting thicker, you’re losing energy, and you’re just not yourself anymore. It’s almost like somebody else is running your body. If you’re feeling like this, I can…
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Committing to a healthy diet on top of finding time to exercise (or knowing where to start) can seem daunting. Thankfully, new research shows being physically active in your free time will naturally increase your fruit and vegetable consumption. A recent study published in the International Journal of Environmental Research and Public Health found people…
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A calm mind sees the world with greater clarity and perspective. It’s possible to put aside anxious or irrational thoughts to make better decisions. Discover how in this article. Calm minds are not only focused but disciplined. Without a doubt, the age we’re living in is always pushing us to multitask and get things done…
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The Mediterranean diet is one of the most tried-and-true diets out there, with its first mention in the 50s and 60s after a study found that it could help improve heart health. This year, it topped a list of best diet for overall health, and it’s not the first time (it’s actually the third). The…
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Executive intelligence is a new paradigm to understand how individuals adapt to their surrounding environment. We usually envision academic intelligence when we think of intelligence. That’s a good student with high scores or a person with a university degree or a scientist who does research. But this way of perceiving intelligence doesn’t include everything in…
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It’s never too late to start all over and rebuild your life from scratch; never too late to become the person you were destined to become. If you are still here – still living and breathing then you have all that it takes to move in the direction of your dreams… Don’t give up! ~…
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New research finds that dark chocolate lowers the risk of depression. Great news: A recent cross-sectional study of over 13,000 U.S. adults found that people who ate dark chocolate in the prior 24 hours were 70 percent less likely to report depression.* The benefits were not simply due to the pleasure of the taste because; the same…
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As many as one in six adults experience mental health problems like depression or anxiety every week. And not only is mental ill-health one of the most common causes of disease worldwide – it’s also on the rise. Finding ways to improve mental health is therefore essential. One type of therapy that is starting to…
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Researchers studying gratitude have found that being thankful and expressing it to others is good for our health and happiness. Not only does it feel good, but it also helps us build trust and closer bonds with the people around us. These benefits have mostly been observed in a two-person exchange—someone saying thanks and someone receiving…
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Self improvement is part of the process of life. The understanding of life is possible with the self development. Unless you understand the process of life in depth, you only live in illusion. Life has to be understood, and the understanding of it is possible through self-understanding. Unless you reflect on the self, and work…
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While loving yourself isn’t easy, it is something that you need to work towards. The more you love yourself the happier you will be. We all need to be taking the time to love ourselves properly. Self-care is extremely important and something that we should never compromise on. While tons of people think that happiness…
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