If you’re in the middle of a change and would like something to hold on to, these are for you. They’re quiet companions you can download, print and come back to whenever you need them, at your own pace and in your own time.
There are two longer guides, one for the kitchen and one for the page, and a small free gift to keep in your pocket. The whole library stays free to read, whichever of these you choose, or none at all.
The Colour Plate: A Gentle Seven-Day Food Ritual for Feeling Grounded
A chakra-inspired kitchen companion · $9
For the weeks when deciding what to eat feels like one thing too many. For seven days, you cook with one colour a day, following the chakra picture from the warm red of the root to the soft violet of the crown. Each day brings a simple recipe, a one-minute ritual for the table and a few quiet lines to write before bed. There’s nothing to give up and nothing to count, just a little more colour and a little more care.
- Seven full recipes using ordinary supermarket ingredients, with vegetarian and vegan options
- A small ritual and three evening prompts for each day
- A five-minute version of every day for busy days
- A printable colour shopping list and a week-at-a-glance page for the fridge
When Your Old Life No Longer Fits: A 30-Day Journal for Finding Your Way Through Change
Includes the Unfolding Spiral · $19
For the morning you realise the life you’ve built doesn’t quite fit any more. Over thirty days, short, gentle prompts help you notice what’s shifting, get curious about where the old life came from, be kind to yourself in the messy middle, and begin letting go and letting in. Alongside the journal is the Unfolding Spiral, a simple map of how change tends to move through a life, so you can find where you are and know you’re not the first to stand there.
- Thirty daily pages, each with a warm note, a main prompt and an optional deeper one
- The Unfolding Spiral: nine movements of change, gently explained
- Four weekly look-backs and a page for heavier days
- Ten minutes a day is enough
A free gift: A Pocket of Calm
Small Pauses for Unsettled Days · free when you join the weekly practice
Twelve one-minute pauses, each made for a particular moment in an unsettled day: waking up already tired, the sting of a hard message, the doorway before you walk back into your life, the night when the day won’t let go. Print the cards you love and keep them where the moment happens.
Join the weekly practice email below and your pocket of calm arrives straight away, followed by one small, practical idea each week. You can unsubscribe whenever you like.
If you’re just arriving, Start here offers four gentle steps through the free library.