There is no cookie-cutter formula for success. Success can look different depending on who you talk to. Some people pursue wealth while others chase after accolades. Then there are those who define success by the quality of their relationships with family and friends. In addition, others focus on their health and physique as a measure…
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The largest study of all time on the human gut has been underway since 2012 and they are discovering some remarkable things. Scientists have been collecting fecal samples from around the world and tirelessly analyzing and comparing samples. Believe it or not, people have been paying $99 each to send their own stool samples along…
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Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with trillions of connections — creating your thoughts, impulses, memories, and movements. If you nurture your…
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A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative treatment for mental health disorders.…
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Reading over 70 business and self-help books, traveling all around Europe teaching people soft skills like storytelling and self-awareness, has shown me certain patterns on how to become great at anything. These things sometimes hide in plain sight but we are too distracted to see them. So we skip them, day-in and day-out we keep plowing…
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“We need to get serious about the critical role played by nutrition.” – Julia Rucklidge, Clinical Psychologist We pretty much all agree that good nutritional habits are vital to good physical health, yes? But what about mental health? Do good nutritional habits translate to a healthier mental state? On the surface, it would make sense. After all,…
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