Tag: self-care

4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

We live in a world of exhaustive personal analysis and constant comparisons. As a result, it is more important than ever to dedicate time to reinforce a positive relationship with yourself and your body. This is where self-love exercises can be beneficial. Why Is Self-Love Important? The tone of your internal thoughts and the way…
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Self-Compassion Research: 4 Ways Studies Show That Being Kind to Yourself Matters

When you fail at something, or behave in a less than ideal way, how do you treat yourself? Most of us inwardly berate ourselves, creating feelings of guilt and shame, or we criticize ourselves harshly – often much more harshly than we would criticize someone else in the same situation. People have probably told you…
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How to Accept Yourself for Who You Are and Be Happy

When you cultivate relationships with new people that forge a lifelong bond, it is doubtful that you are going to try to change that person. You’re not going to make them feel that they are any less of a person because of who they are, what they like, or what they pursue in life. We…
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Adding Self Care to Your Routine: How and Why Do It

You’re completely overloaded at work. Your to-do list is overflowing with overdue tasks. And, your housework is so far behind you don’t think you’ll ever get it caught up. In an effort to get it all done, you skip your work out, work through your lunch break, and give up on your social life entirely.…
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The Secret Ingredient to True Happiness

‘Love is what binds us, respect is what unites us. To have love and respect for all life forms guarantees you an excellent quality of life because you will be walking around in sheer reverence to all you come across. There will never be a dull or uninspired moment.’ You want to know what that…
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Brain Hack Your Way To Happy

What makes you happy? This seems like a simple enough question, but really it’s not. Are we talking unbridled jubilance here, or merely a general satisfaction with life? Temporary happiness or long term? If you’re like many people, you have small moments throughout your day that make you happy. But when faced with the general…
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Keep True To Yourself

Here are seven ways you can be true to yourself: 1) Be self-responsible and create the environment you want. Create an environment, at home and at work that allows you to express your true self.  Notice the environments you enjoy.  What is happening in these environments that are not happening in the environments that drain…
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