Happiness isn’t something you can switch on with a trick. But small, everyday habits can help a day feel a little lighter. Here are some gentle ones to try.

Make time for yourself

A little quiet time each day, reading, walking or sitting with a cup of tea, can help you feel more balanced.

Notice your inner voice

Pay attention to how you talk to yourself. If your thoughts are harsh, try offering yourself a kinder word.

Move your body

Gentle movement, like walking, stretching or dancing, can lift your spirits and help you feel more energetic.

Connect with others

Time with people you care about is one of the most reliable sources of warmth in life. A short phone call can make a difference.

Look forward to something

Having something to look forward to, like a trip, a meal with friends or a new book, can add a sense of anticipation to your days.

Set small goals

Achieving small goals can bring a sense of progress and satisfaction.

Accept the ups and downs

No one feels happy all the time. Sad, tired or grumpy days are part of life. Happiness habits aren’t about avoiding difficult feelings. They’re about adding a little more light where you can.

How little is enough

Today, plan one small thing to look forward to this week.

For more, read Gratitude: 5 gentle ways it can brighten your days.

If you’d like to keep exploring, you’ll find a few gentle guides on the Guides page.