Some hospitals around the world have begun bringing nature indoors, with gardens, plants and views of greenery. One hospital in Singapore, for example, is known for its lush gardens, rooftop greenery and courtyards filled with plants and birds.
Why green spaces feel good
Many people find that being near plants and natural light helps them feel calmer and more at ease. Hospitals can be stressful places, so a garden view or a quiet courtyard can offer a welcome moment of peace.
Nature in everyday life
You don’t need a special building to enjoy nature. You might:
- keep a plant on your windowsill;
- open the curtains to let in daylight;
- take a short walk in a park;
- sit by a window and watch the sky.
When you can’t get outside
If you’re unwell or can’t go out, even looking at pictures of nature or listening to birdsong recordings can bring a sense of calm.
A gentle complement
Green spaces are a lovely complement to care, not a replacement for it. Keep to any treatment you’ve been given, and let your existing care know what else you’re trying.
How little is enough
Today, spend five minutes looking at something green, a tree, a plant or a park.
For more, read Mother Nature: simple ways to enjoy time outdoors.
There’s more in this spirit on the Guides page.