Tag: food

10 “Healthy” Foods That You Shouldn’t Eat

Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe their product is a healthy choice. But the sad truth is, many foods you find in the grocery store that are advertised as healthy are…
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Studies Show Microwaves Drastically Reduce Nutrients in Food

Did you know that microwaving your food is one of the most damaging things you can do to reduce food quality and nutrition (and your health)? I can remember the days growing up in the 1950’s and 1960’s, when we prepared foods without a microwave oven. Water was boiled on the stove. Chicken was baked…
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Why Organic Food is Not Only Good for the Body, But the Mind and Soul Too

In this day and age, most are aware that organic food is better for the health of people and the planet. With increasing levels of exposure to toxins in the environment — like the burning of fossil fuels and industrial waste — now more than ever, it’s important to consume a clean diet to keep…
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Organic Food is Healthier by Far, Finds Study After Study

Organic food is healthier than conventional food by a long way, many studies are now showing. There are two main reasons why: pesticides and nutrients. Conventionally produced food is sprayed with numerous forms of pesticides, from insecticides to herbicides to fungicides and more. In large scale agriculture, these pesticides are petrochemical derivatives. In other words, they…
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5 Things You Should Know Before You Adopt A Healthy Diet

Did you know? The foods you choose to consume on a regular basis affect whether or not you will develop diseases of affluence, such as cancer, diabetes, and heart disease, later on in life. Rather than wait for the diagnosis (and the insurmountable medical bills), consider making a lifestyle change today. By making “food your medicine,” like…
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8 High Vibration Foods to Improve Your Health and Raise Your Vibration

Getting up on the wrong side of the bed and feeling as though you’ve already expended your energy for the day isn’t a welcome feeling. High vibration foods will give you a boost. What are high vibration foods and why do we need them? How do we include them in our diets? We answer these…
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How to Start Eating Mindfully

“Whenever we eat or drink, we can engage all our senses in the eating and drinking experience. Eating and drinking like this, we not only feed our bodies and safeguard our physical health but also nurture our feelings, our mind, and our consciousness.” ~ Thich Nhat Hanh Imagine this: you are about to eat your favorite…
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Effect of Positive Thoughts Before Meals

“If you realized how powerful your thoughts are, you would never think a negative thought.” ~ Peace Pilgrim Our thoughts and intentions manifest into reality. They have the power to change our lives. Even the food prepared with love and positive thoughts would taste better. Ever wondered why home-made food always tastes better than restaurant…
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How To Make Sure You’re Eating High-Vibrational Food

The ancient Greeks introduced the world to the concept of energy and its effects on humans, animals, plants and health. We’re all connected spiritually by energy, whether we choose to believe it or not. We all form a part of the circle of life, which revolves in a circular motion with no beginning and no…
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The 15 Best Foods to Eat When You’re Sick

Hippocrates famously said, “Let food be thy medicine, and medicine be thy food.” It’s true that food can do much more than provide energy. And when you’re sick, eating the right foods is more important than ever. Certain foods have powerful properties that can support your body while it’s fighting an illness.They may relieve certain symptoms and…
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