Organic food is often described as far healthier than conventional food. The research is more mixed than that. Here’s a balanced look at what studies suggest.
What some research has found
Some reviews have found that organic crops tend to have lower pesticide residues, and in some cases slightly higher levels of certain antioxidants. Other studies have found few meaningful nutritional differences.
What’s less clear
It’s still not clear whether these differences lead to better health for people who eat organic food. People who buy organic often have other healthy habits too, which makes it hard to compare.
Other reasons people choose organic
Many people choose organic food for environmental reasons, animal welfare or taste. These are valid personal choices.
The most important thing
Whether organic or conventional, eating plenty of fruit, vegetables, whole grains and beans is what matters most. Conventional produce is still nourishing.
Simple tips
- Wash fruit and vegetables before eating.
- Buy organic where it matters to you and fits your budget.
- Choose seasonal produce for freshness and value.
- Remember that frozen and tinned vegetables count too.
If you already follow a special eating plan, keep to it and let these ideas fit around it.
How little is enough
At your next shop, choose one extra vegetable, organic or not, and enjoy it this week.
For more, read Organic food: what it means and how to choose simply.
If you’d like a gentle companion in the kitchen, there’s a short food guide on the Guides page.