Tag: nutrition

5 Top Benefits Of Proper Nutrition

There are numerous health benefits of consuming a proper nutritious diet. Nutrition plays an important role in keeping you both mentally and physically fit. Taking in proper nutrition does not mean that you have to deny yourself in any way. It means eating a nourishing and balanced diet that consists of high quality, real (unprocessed)…
Read more

11 Simple Rules to Clean Eating

The term “clean eating” has become very popular among the health conscious. Clean eating is an eating pattern that focuses on fresh, whole foods. This lifestyle can be easy and enjoyable, as long as you follow a few general guidelines. This article explains what clean eating is and provides 11 simple tips to eat clean.…
Read more

3 Myths About Health You Should Stop Believing

Few aspects of life are as confusing as health in this day and age. Every time we turn on the TV, commercials for different weight loss programs fill our ears with conflicting information. Wellness “gurus” on social media all claim to have the secret formula as a way to attract followers. Luckily, health is much…
Read more

Nutrition for Lovely Locks: Make Your Hair Thicker Naturally

Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa…
Read more

Why Nutritional Psychiatry is the Future of Mental Health Treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative treatment for mental health disorders.…
Read more

Organic Food is Healthier by Far, Finds Study After Study

Organic food is healthier than conventional food by a long way, many studies are now showing. There are two main reasons why: pesticides and nutrients. Conventionally produced food is sprayed with numerous forms of pesticides, from insecticides to herbicides to fungicides and more. In large scale agriculture, these pesticides are petrochemical derivatives. In other words, they…
Read more

What Are The Differences Between Meat, Soy, Whey, Dairy, Hemp and Other Proteins?

There’s so much hype around getting enough protein that few of us stop and think about what type of protein we’re ingesting and the differences that exist between different proteins. What’s the difference between animal and vegetable protein? Which has more usable protein? Which is more efficient or healthier and does it matter? Proteins are…
Read more

15 Negative Effects of Having a Low Body-fat Percentage

Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15-20, 3% of which is “essential,” meaning you’d die without it. “A body-fat…
Read more

Depression And Nutrition — 3 Nutrients Against Depression

Depression is one of the leading health problems in the world and its impact on our health and quality of life is enormous. The world is in desperate need of a new approach to prevent and treat depression. Unhealthy diet characterized by high intake of processed meat, desserts, snacks packed with sugar and artificially sweetened drinks, has never been a bigger…
Read more

Nutrition Affects Mental Health More Than Medications…

“We need to get serious about the critical role played by nutrition.” – Julia Rucklidge, Clinical Psychologist We pretty much all agree that good nutritional habits are vital to good physical health, yes? But what about mental health? Do good nutritional habits translate to a healthier mental state? On the surface, it would make sense. After all,…
Read more

Nutrition Facts Backed by Strong Evidence

There are many mixed opinions in nutrition science. Dozens of studies are published every week, but most of them are of a low quality. The studies most commonly promoted by the media are test-tube studies, animal studies or observational studies. These studies have limited value on their own, and their results often completely contradict each…
Read more

Nutrition Rescue – Vitamin C

http://www.nutritionrescue.com/