There are numerous health benefits of consuming a proper nutritious diet. Nutrition plays an important role in keeping you both mentally and physically fit. Taking in proper nutrition does not mean that you have to deny yourself in any way. It means eating a nourishing and balanced diet that consists of high quality, real (unprocessed) foods whenever possible.

If you are wondering about the benefits that you can expect by consuming proper nutrition, then this article will definitely help you out. Below are some of the most important benefits of consuming a balanced and nutritious diet.

Healthy heart

You can lower your chances of getting heart disease by eating plenty of fresh fruit, vegetables, whole grains and lean meats, while limiting your consumption of saturated fats, foods high in sodium, and added sugars. Other healthy foods that you can eat include fat-free or low-fat dairy products, fish, poultry, nuts, beans, and vegetable oils. Avoid eating red meats, fried foods, coconut oil, palm oil, text snack foods and others to maintain your health. In addition, maintaining a healthy weight can lower your risk of heart disease.

Reduced cancer risk

Diets rich in fruits and vegetables have been shown to help protect against cancer. Many phytochemicals found in fruits and vegetables act as antioxidants, which help protect cells from damage that can cause cancer. In addition, a nutritious diet can help with maintaining a healthy weight (see more on this below), which may also reduce the risk of getting cancer.

Weight control

If you want to control your weight then you must eat less calories as compared to you burn each day. You should try to eat healthy and nutrient dense foods including: vegetables, lean proteins, whole grains, fruits, green vegetables and others. If you shed your excess pounds, then it will help you in preventing obesity related issues like type 2 diabetes, clogged arteries and thyroid dysfunction. Be sure to include the proper amount of exercise and fitness.

Healthy brain

Proper nutrition plays an important role in enhancing the blood flow to the brain. Consuming the following foods can play an important role in preventing Alzheimer’s disease: turmeric, kale, sweet potatoes, berries (blackberry, blueberry, cranberry, raspberry, strawberry), garbanzo beans, walnuts, fish with omega-3 fatty acids (mackerel, lake trout, herring, wild salmon), red wine, and green tea.

Strong bones and teeth

Taking in the right nutrition plays an important role in keeping your bones and teeth healthy. Along with the proteins you should consume low fat dairy products including milk and cheese, yogurt, dark green vegetables like broccoli, fortified foods, nuts, and Soya drinks with added calcium. Along with this, it is also necessary to make sure that you are getting a sufficient amount of Vitamin D from the sun and supplements.