Singing in the car, dancing in the kitchen, doodling, reading a novel or visiting a gallery: the arts are part of everyday life for many of us. They’re also a lovely way to support wellbeing.
What the research suggests
A large 2019 report from the World Health Organization reviewed thousands of studies on the arts and health. It found evidence that taking part in the arts can support wellbeing in many ways, such as helping people feel more connected, expressive and engaged. The arts aren’t a replacement for treatment, but they can be a meaningful part of caring for yourself.
Ways the arts can help
Many people find that the arts:
- help them relax and switch off from worries;
- give them a way to express feelings;
- bring them together with others;
- spark joy, curiosity and wonder;
- give a sense of achievement.
You don’t need talent
The arts aren’t just for experts or people who think of themselves as creative. Singing out of tune, painting badly or dancing awkwardly can still bring joy. The point is to enjoy yourself.
Simple ways to enjoy the arts
- Sing along to your favourite songs.
- Doodle, colour or sketch for a few minutes.
- Join a choir, dance class or art group.
- Visit a museum, gallery or concert.
- Read poetry or a good novel.
- Write a short story or a few lines in a journal.
How little is enough
Today, spend ten minutes doing something creative just for fun, whether singing, drawing or writing.
For more, read the power of music to reduce stress.
If you’d like to keep going with this, you’ll find a few gentle guides on the Guides page.