You might think that having an active job, like care work, building or working in a warehouse, means you’re getting all the exercise you need. But being on your feet all day isn’t quite the same as leisure exercise. Your body also needs rest and recovery.
Work activity and leisure activity
Some research suggests that physical activity at work doesn’t always bring the same benefits as activity you choose in your free time. Work activity is often repetitive, done for long hours and without enough rest. Leisure activities like walking, swimming or dancing tend to be varied, enjoyable and balanced with recovery.
This research is still developing, but it’s a helpful reminder that balance matters.
Why rest and recovery matter
After a physically demanding day, your body needs time to recover. Rest helps your muscles repair and gives your mind a chance to unwind.
Finding balance
If you have an active job:
- Rest well. Prioritise sleep and give yourself downtime.
- Stretch gently. Easy stretches can ease tightness after repetitive work.
- Enjoy a different kind of movement. A relaxed walk, a swim or a dance class can feel very different from work.
- Take breaks. Short breaks during the day help your body recover.
If you have a desk job:
- Stand up and move around regularly.
- Try a walk at lunchtime.
- Take the stairs when you can.
How little is enough
Today, after work, do one gentle thing for your body, like a short stretch or a relaxed walk.
For more, read mindful walking: a simple way to feel more present.
There’s more along these lines on the Guides page.