Tag: eating

How Healthy Eating Habits Are Beneficial For Your Body

Have you ever caught a cold? How difficult do everyday things get for you then? And imagine if a little cold can cause such chaos in your life, what other diseases might do. This is why it is important to stay healthy. You must have a strong immune system and your body should keep getting…
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5 Things You Should Know Before You Adopt A Healthy Diet

Did you know? The foods you choose to consume on a regular basis affect whether or not you will develop diseases of affluence, such as cancer, diabetes, and heart disease, later on in life. Rather than wait for the diagnosis (and the insurmountable medical bills), consider making a lifestyle change today. By making “food your medicine,” like…
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Mindfulness With Eating

There’s a distinction between meditation and mindfulness. I’d qualify mindfulness as the act of being present with whatever task is at hand. Indeed meditation is an acute form of mindfulness but usually constitutes a more rigorous form of concentration or awareness. Regular meditation practice causes us to live in a very mindful way, doing regular…
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How to Start Eating Mindfully

“Whenever we eat or drink, we can engage all our senses in the eating and drinking experience. Eating and drinking like this, we not only feed our bodies and safeguard our physical health but also nurture our feelings, our mind, and our consciousness.” ~ Thich Nhat Hanh Imagine this: you are about to eat your favorite…
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