Tag: mind

Keeping a Healthy Mind Ensures a Healthy Body – and Vice Versa

We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 are more…
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How You Train Your Mind Will Either Make or Break You

The mind is a very powerful muscle in the body. In fact, it’s the strongest muscle and has the capacity to make or break you. It can either propel you through a challenge or paralyze you into inaction. Therefore, having control over the mind gives you the wherewithal you need to withstand biological and emotional…
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How To Exercise Without Moving Your Body

Wouldn’t it be nice if we lived in a magical world where we could simply imagine whatever we wanted to happen and *poof* it would appear? For thousands of years, people have claimed that the mind alone has great power to affect real-world change. But to what end? Those who believe in the Law of…
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The Science Behind Mindfulness and Good Health

Mindfulness for Mind, Body, and Soul According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment. In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition. By…
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11 Interesting Facts About the Subconscious Mind

The subconscious mind stores information that the conscious mind may not immediately process with full understanding. 1. The subconscious mind records everything. No matter if you’re awake or asleep, the tape is running. In the fascinating book about mind control, The Silva Method, there is a chapter about a mind-blowing story of how receptive our subconsciousness…
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9 Quotes To Remember When You Can’t Stop Overthinking

Our minds are tools of memory and reasoning, left unchecked it will just go and go and go with no productive guidance. We can’t get mad at our minds for doing its job, but we can take precautions to ensure that we stay productive and happy. Save this article or write these quotes somewhere you…
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