Japan is known for having one of the longest average life expectancies in the world. Researchers have explored many reasons for this, including diet, community and activity. A report on older people in Japan also looked at something quieter: the role of gratitude and hope in later life.

Gratitude in Japanese culture

The report described how some older people spoke about gratitude and a gentle, everyday sense of hope. It mentioned Japanese words that capture these feelings in their own way:

  • Arigatai expresses a deep sense of thankfulness, often for something you feel you’ve received rather than earned.
  • Kansha is often translated as gratitude or appreciation.
  • Nantonaku can be translated as “somehow” or “for no particular reason”, and was used to describe a quiet, hard-to-explain feeling of hope or ease.

These words carry rich cultural meanings that don’t translate perfectly into English. They’re worth approaching with respect and curiosity rather than as simple formulas.

What we might learn

Gratitude can’t guarantee a long life, and many factors shape health and longevity. But a habit of noticing what we’re thankful for may help us feel more connected, hopeful and at peace, especially during difficult times.

Simple ways to practise gratitude

Keep a gratitude journal. Each evening, write down one or two things you’re grateful for. Be specific.

Write a letter. Write a handwritten note to someone who has made a difference in your life. You can send it or simply keep it.

Send a message. Text someone to tell them what you appreciate about them.

Notice what you receive. Like the spirit of arigatai, take a moment to notice the kindnesses and gifts you receive each day, from people, from nature and from life itself.

Rest in quiet hope. Some days, hope doesn’t need a reason. Notice a gentle sense of ease when it comes, even if you can’t explain it.

Gratitude in hard times

Gratitude doesn’t mean ignoring difficulties. It can sit alongside sadness, worry and loss. Sometimes noticing one small good thing is a quiet act of hope.

How little is enough

Choose one practice this week. One line in a journal, one letter or one message of thanks. Let it be a small seed of hope.

For more, read 3 gratitude rituals for joy and wonderment.

There’s more along these lines on the Guides page.