“High vibration foods” is a phrase some people use for fresh, colourful, minimally processed foods that feel nourishing and alive. You don’t need to believe in vibrations to enjoy them. They’re simply good, wholesome foods.
Here are eight fresh, simple foods to enjoy.
1. Leafy greens
Spinach, kale, lettuce and other greens are easy to add to salads, soups and stir-fries.
2. Colourful vegetables
Carrots, peppers, beetroot and tomatoes bring colour and variety to your plate.
3. Fresh fruit
Berries, apples, oranges and bananas make easy snacks and desserts.
4. Beans and lentils
These are affordable, filling and versatile.
5. Nuts and seeds
A handful of nuts or seeds makes a satisfying snack or topping.
6. Whole grains
Oats, brown rice and wholemeal bread provide steady energy.
7. Fermented foods
Yoghurt, amasi, kefir or sauerkraut can be a tasty addition if you enjoy them.
8. Herbs and spices
Fresh herbs and spices add flavour and colour to any meal.
Enjoy food you love
You don’t need expensive superfoods or powders. Cooked food is good too, and a little chocolate is allowed. What matters is a varied diet you enjoy.
If you already follow a special eating plan, keep to it and let these ideas fit around it.
How little is enough
At your next meal, add one extra colourful vegetable or fruit to your plate.
For more, read 5 things you should know before you adopt a healthy diet.
If you’d like a gentle companion in the kitchen, there’s a short food guide on the Guides page.