Many cultures and faiths have a tradition of pausing before meals, through a prayer, a blessing or a moment of thanks. This simple ritual can help you slow down and enjoy your food.

A moment of gratitude

Before eating, take a moment to appreciate your food: where it came from, the people who grew and prepared it and the nourishment it brings.

Why it can help

Pausing before a meal can help you shift from rushing to being present. Many people find that meals feel calmer and more enjoyable this way.

Cooking with care

Many people say that homemade food tastes better. Perhaps it’s because cooking with care is a way of paying attention, and that attention can make a meal feel special.

Keep your traditions

If your family or faith has a blessing before meals, it can be a lovely practice to continue.

How to try it

  1. Before your next meal, pause.
  2. Take one slow, natural breath.
  3. Look at your food.
  4. Silently name one thing you’re grateful for.
  5. Begin eating slowly.

How little is enough

Before your next meal, pause for three seconds and silently say thank you.

For more, read How to start eating mindfully.

There’s more along these lines on the Guides page.