There’s something about fresh air, open skies and green spaces that helps many people feel calmer and more grounded. Time outdoors is a simple, free way to care for yourself.
Why time outdoors feels good
Many people find that being in nature helps them relax, think more clearly and feel more connected. Natural light can help you feel more awake during the day, and a walk outside combines movement with fresh air.
Simple ways to enjoy nature
- Take a short walk in a park or along a quiet street with trees.
- Eat lunch outside.
- Tend a garden, a window box or a few pot plants.
- Sit outside in the morning with a cup of tea.
- Watch the clouds or the stars.
Sun sense
A little daylight can feel lovely, but protect your skin in strong sun with shade, a hat and sunscreen.
Go at your own pace
You don’t need to hike mountains or camp in the wilderness. A few minutes outside counts. If getting outside is hard, opening a window or sitting by one can still bring a little of nature in.
Nature is for everyone
Whatever your age, fitness or where you live, there are ways to enjoy the natural world, even in a city.
How little is enough
Step outside for five minutes today and notice three things in nature: a sound, a colour and a smell.
For more, read Nature in hospitals: why green spaces feel so good.
There’s more along these lines on the Guides page.