Much of the time, we live in our heads: planning, worrying, remembering. Grounding is the simple practice of coming back into your body and the present moment. It can help you feel steadier, calmer and more connected to life.
You don’t need special techniques. Here are three ordinary ways to ground yourself.
1. Feel the floor beneath you
Wherever you are, notice the contact between your body and the ground. Feel your feet on the floor, your weight in the chair, your back against its support. Take a few slow breaths and let yourself be held.
Try this: Press your feet gently into the floor and notice the sensation for five breaths.
2. Spend a little time outside
Being outdoors can help you feel grounded. Notice the air on your skin, the sounds around you and the ground under your feet. If it feels comfortable and safe, you might enjoy standing barefoot on grass or sand for a few moments.
Try this: Step outside for five minutes and name three things you can see, hear and feel.
3. Come back when you notice you’ve drifted
Your mind will wander. That’s natural. Each time you notice you’ve drifted into thought, gently come back to your body: your breath, your hands, your feet.
Try this: Choose a cue, like opening a door or washing your hands, as a reminder to come back to your body.
Why grounding helps
Grounding brings you into the present, where life is actually happening. Many people find it helps them feel calmer when they’re anxious or overwhelmed, and more present with the people around them.
How little is enough
Several times a day this week, pause and feel your feet on the ground. Take one slow breath. That’s enough.
For more, read how time in nature can revitalize your body and restore your soul.
There’s more along these lines on the Guides page.