If you dread going to work, you’re not alone. Many people find their jobs stressful, unfulfilling or draining. And when work stress goes on for a long time, it can affect how you feel in your body as well as your mind.
How work stress can show up
Long-term stress is linked with a range of physical and emotional signs, such as:
- trouble sleeping;
- headaches or tense muscles;
- feeling tired much of the time;
- changes in appetite;
- catching colds more easily;
- feeling irritable, flat or anxious.
These signs can have many causes, but if they appear alongside work stress, they may be your body’s way of asking for care.
Gentle ways to care for yourself
- Take small breaks. Step away from your desk, stretch or look out of a window.
- Protect your evenings. Create a clear end to the workday, like a walk or changing clothes.
- Move your body. Gentle movement can help release tension.
- Talk it through. Sharing your feelings with a friend or family member can lighten the load.
- Notice what you can change. Small changes to your workload, routine or boundaries may help.
Thinking about the bigger picture
Sometimes, the best step is to look for a different role or workplace. That’s a big decision, and it’s okay to take your time. Meanwhile, caring for yourself day to day matters.
If pain or worrying changes don’t settle, please get them looked at; your body deserves that care.
How little is enough
Tomorrow, take one short break during your workday to step outside or stretch.
For more, read top tips for understanding and managing stress.
There’s more in this spirit on the Guides page.