When we think about health, we often focus on what’s wrong: aches, worries and things we’d like to change. But much of the time, your body is quietly doing an amazing job. Noticing what’s going well can bring a sense of appreciation and calm.
Your body is working for you
Right now, your heart is beating, your lungs are breathing and your body is repairing cells, digesting food and keeping you warm. Most of this happens without you even thinking about it.
The practice of noticing
Noticing good health is a simple mindfulness practice. It doesn’t mean ignoring problems. It means balancing your attention, so you also see what’s working.
Try noticing:
- the breath moving in and out;
- your feet carrying you through the day;
- your hands helping you cook, write or hold someone;
- your senses letting you enjoy colours, sounds and tastes.
Why it can help
Many people find that appreciating their body helps them feel calmer and more motivated to care for it. Gratitude for your health, however imperfect, can shift how you feel about yourself.
Caring for what’s already well
You can support your body’s good health through simple habits: rest, nourishing food, water, movement, time outdoors and connection with others.
Noticing what’s well doesn’t mean ignoring what isn’t. If pain or worrying changes don’t settle, please get them looked at; your body deserves that care.
How little is enough
Tonight, before you sleep, name three things your body did for you today.
For more, read holistic health: caring for body, mind and spirit together.
If writing helps you make sense of change, there’s a short guided journal waiting on the Guides page.