Can being open-minded change how you see the world, literally? One small study suggests it might affect perception in subtle ways.

What one study found

In the study, people looked at two different images, one shown to each eye. Usually, the brain switches between the two images. But people who scored higher on a personality trait called “openness to experience” were more likely to see a blend of both images at once.

It’s an intriguing finding, but it’s one small study, and it doesn’t mean open-minded people see a “better” reality. It simply suggests that personality and perception may be linked in interesting ways.

What openness means

In psychology, openness to experience describes curiosity, imagination and a willingness to try new things and consider new ideas. Like other traits, it varies from person to person and can grow over time.

Respecting different minds

Being open-minded isn’t a club, and preferring the familiar doesn’t make anyone a lesser person. Everyone has areas where they’re more open and areas where they’re more cautious. Both have value.

Ways to practise openness

  • Try a food, book or activity you wouldn’t usually choose.
  • Listen to someone with a different view, aiming to understand.
  • Ask questions rather than assuming.
  • Notice your first reaction to a new idea, then look again.

Openness with kindness

Open-mindedness works best alongside kindness. You can be curious about other views while still holding your own values, and while still saying no to things that are harmful.

How little is enough

This week, have one conversation where your only goal is to understand the other person’s view.

For more, read 7 qualities of an open minded & aware thinker.

For a quiet place to write your way through this season, you’ll find a guided journal on the Guides page.