Category: Wellness

5 Virtues of Calm Minds

A calm mind sees the world with greater clarity and perspective. It’s possible to put aside anxious or irrational thoughts to make better decisions. Discover how in this article. Calm minds are not only focused but disciplined. Without a doubt, the age we’re living in is always pushing us to multitask and get things done…
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11 Things To Know If You Want To Try The Mediterranean Diet

The Mediterranean diet is one of the most tried-and-true diets out there, with its first mention in the 50s and 60s after a study found that it could help improve heart health. This year, it topped a list of best diet for overall health, and it’s not the first time (it’s actually the third). The…
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Executive Intelligence – Characteristics

Executive intelligence is a new paradigm to understand how individuals adapt to their surrounding environment. We usually envision academic intelligence when we think of intelligence. That’s a good student with high scores or a person with a university degree or a scientist who does research. But this way of perceiving intelligence doesn’t include everything in…
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How to Start All over and Rebuild Your Life from Scratch

It’s never too late to start all over and rebuild your life from scratch; never too late to become the person you were destined to become. If you are still here – still living and breathing then you have all that it takes to move in the direction of your dreams… Don’t give up! ~…
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Depression and Dark Chocolate

New research finds that dark chocolate lowers the risk of depression. Great news: A recent cross-sectional study of over 13,000 U.S. adults found that people who ate dark chocolate in the prior 24 hours were 70 percent less likely to report depression.* The benefits were not simply due to the pleasure of the taste because; the same…
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Ecotherapy Aims to Tap into Nature to Improve Your Wellbeing

As many as one in six adults experience mental health problems like depression or anxiety every week. And not only is mental ill-health one of the most common causes of disease worldwide – it’s also on the rise. Finding ways to improve mental health is therefore essential. One type of therapy that is starting to…
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The Ripple Effects of a Thank You

Researchers studying gratitude have found that being thankful and expressing it to others is good for our health and happiness. Not only does it feel good, but it also helps us build trust and closer bonds with the people around us. These benefits have mostly been observed in a two-person exchange—someone saying thanks and someone receiving…
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Why is self improvement important?

Self improvement is part of the process of life. The understanding of life is possible with the self development. Unless you understand the process of life in depth, you only live in illusion. Life has to be understood, and the understanding of it is possible through self-understanding. Unless you reflect on the self, and work…
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11 Ways Self Love Improves Your Life

While loving yourself isn’t easy, it is something that you need to work towards. The more you love yourself the happier you will be. We all need to be taking the time to love ourselves properly. Self-care is extremely important and something that we should never compromise on. While tons of people think that happiness…
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Today’s World Calls for a Radical New Approach to Detox

Do you have an autoimmune disorder, or has your thyroid come to a screeching halt? Is that extra body fat stuck to you like glue? When it comes to autoimmune issues, sluggish thyroid or other metabolic issues, it’s time to turn the spotlight toward toxicity as Suspect Number One Toxicity plays an enormous role in…
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Mental Jujitsu to Fight Your Negative Thinking

Jujitsu, also known as the martial art of flexibility, can also be applied to your thought life to defend yourself against negative internal dialogue and attack thoughts that are violating your self-esteem and well-being. Mental jujitsu is an exercise in reflection where you can deactivate negative and useless thoughts. It’s a simple strategy that we…
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10 Intermittent Fasting Benefits + Who Shouldn’t Try It

Dieting can be a difficult and frustrating way to lose weight. Research suggests that intermittent fasting is a simple and effective strategy for getting lean while maintaining muscle mass. Read this article to learn about the potential benefits of intermittent fasting and whether you should try it. What Is Intermittent Fasting? Intermittent fasting is a…
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The Top 15 Supplements and Vitamins for Stress Relief

Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious…
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Connecting Life to Consciousness With Your Breath

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” These are the words of Vietnamese Buddhist monk Thich Nhat Hanh. I contemplated on these words and realized their profound nature. Breath really does connect us with our point of origin, as well as the Source of all that…
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Why Are Authentic People Happier?

Three reasons why authenticity leads to happiness. In 2014, researchers at Louisiana Tech University published an important study in which data were collected from college students about their levels of authenticity and life satisfaction. Their results showed that those who showed greater authenticity were more satisfied months later with their lives. This and other similar…
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The Three Most Effective Mindful Leadership Strategies

Today’s leaders need to hone the inner skills that will allow them to manage, inspire and sustain their impact over time. Great leaders are inspiring and motivating. They are strategic thinkers who can see the big picture in business and in life. And yet to sustain this task in our modern age, great leaders must…
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Drinking Tea Regularly Could Potentially Benefit Your Brain, Study Suggests

Many researchers have noted that there are benefits to drinking tea when it comes to our brain health throughout the years and as time passes more and more information seems to be proving it through. Sure, you might only drink tea for the flavor or the way it tastes but that doesn’t mean you’re not…
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