Category: Wellness

12 Habits of People That Limit Their Potential (And How to Avoid Them)

If you’re not getting ahead in life, perhaps your daily habits are limiting your full potential. Mic drop. Do you feel like you’re going nowhere in life? Do you feel like you have so much left to give, but it just isn’t coming through? Or do you feel like there’s something within you that could…
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Accepting Who You Really Are – The Blueprint for Self-Acceptance

Do you accept who you really are? Do you believe in yourself? Believing in oneself may not come easily but it is the key to achieving success. There is an underlying requirement that to believe in yourself; you must develop self-confidence, self-acceptance and ultimately self-love. Of course, before we can have self-acceptance, we must first…
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10 Myths About Self-Healing Debunked

As a doctor who wrote a science-based book about the physiology of the body’s natural healing process, Mind Over Medicine: Scientific Proof That You Can Heal Yourself, I would like to offer some help debunking popular myths about self-healing that may confuse what’s real and what’s not. 1. It’s “just the placebo effect.” Just the placebo effect? Why…
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How to Find Your Purpose in Life

Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that. Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of…
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Attain Inner Peace and Happiness by Growth and Spiritualism

We all know that change is inevitable. Even though we do not like the phases of change and the uncomfortable vibes, it gives us, but we do not have a choice rather than adapting to change. Most of the people think that change will hamper their well-being, but this is usually not the case, change…
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Why Is Intrapersonal Intelligence Important and How to Develop It?

In the 1980s, a brand-new theory on intelligence emerged. Developed by Howard Gardner, this theory suggested that there is more than just the one version of intelligence. Instead of the typical IQ test, based on logic and numbers, there are several ways in which a person could be intelligent. These new types of intelligence include…
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This Is What Hating Your Job Does To Your Body

To achieve joy and satisfaction at work is as good as finding the golden chalice. But sadly only a few are destined to find bliss and contentment in our work. For the rest, it is a life of drudgery which eventually takes its toll on our health. But you can change that. Persisting in jobs…
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4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

We live in a world of exhaustive personal analysis and constant comparisons. As a result, it is more important than ever to dedicate time to reinforce a positive relationship with yourself and your body. This is where self-love exercises can be beneficial. Why Is Self-Love Important? The tone of your internal thoughts and the way…
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6 Reasons Why Other Opinions of You Don’t Matter at All

“Other people’s opinions of you are just that – their own opinions. And even though you might think their opinions of you matter, they really don’t.” ~ Luminita D. Saviuc How many times did you allow others’ opinions of you to keep you from being the person you dream of being? How many times did you…
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Four Ways Gratitude Helps You with Difficult Feelings

Research suggests that grateful people are more skillful at coping with stress and regulating their emotions. Feeling grateful can bring us a variety of benefits, including better mental and physical health and improved relationships. We tend to think of gratitude as an emotion we experience when things are going well, one that is closely associated…
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Research Shows Dark Chocolate Consumption Reduces Stress and Inflammation

New research shows there might be health benefits to eating certain types of dark chocolate. Findings from two studies being presented today at the Experimental Biology 2018 annual meeting in San Diego show that consuming dark chocolate that has a high concentration of cacao (minimally 70% cacao, 30% organic cane sugar) has positive effects on…
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Doctors Reveal the Impact of Fast Food on Your Immune System

Fast food has become the easiest way for many families to get a hot meal. Americans are increasingly busier, and finding time to put dinner on the table is almost impossible for some people. However, while it may be quick and convenient to stop at the local drive-thru for a bite, what is all this…
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5 Top Benefits Of Proper Nutrition

There are numerous health benefits of consuming a proper nutritious diet. Nutrition plays an important role in keeping you both mentally and physically fit. Taking in proper nutrition does not mean that you have to deny yourself in any way. It means eating a nourishing and balanced diet that consists of high quality, real (unprocessed)…
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The Arts Play A “Crucial” Role In Reducing Poor Health, New Report Finds

Music to our ears! A new report highlights all the positive ways the arts can impact our health. Whether it’s playing an instrument, singing alone in your car, or dancing with friends, a quick indulgence in the arts will have long term effects on your mental and physical well-being. Numerous studies have been published over…
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Having An Active Job Isn’t Necessarily The Healthiest, Study Finds

It’s widely accepted that having an active lifestyle is important for weight management. So you’d think having an active job would be good for your health, right? A new, international study by the University of South Australia has revealed the science is a bit more nuanced than that. Those with physically demanding jobs who were…
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Keeping a Healthy Mind Ensures a Healthy Body – and Vice Versa

We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 are more…
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10 “Healthy” Foods That You Shouldn’t Eat

Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe their product is a healthy choice. But the sad truth is, many foods you find in the grocery store that are advertised as healthy are…
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