Your spice rack holds a world of flavour. Spices have been treasured for thousands of years for taste, tradition and ritual. Here are eight common spices to enjoy in everyday cooking.
1. Turmeric
Bright yellow and earthy, turmeric is used in curries and rice dishes. Researchers are studying a compound in it called curcumin, but a pinch in food is a flavour, not a medicine.
2. Cinnamon
Warm and sweet, cinnamon is lovely in porridge, baking and stews.
3. Ginger
Fresh or ground ginger adds warmth to stir-fries, soups and tea.
4. Cumin
Cumin’s smoky flavour suits curries, chilli and roasted vegetables.
5. Coriander
Ground coriander seed has a light, citrusy taste and works well in many dishes.
6. Paprika
Paprika adds colour and a mild or smoky flavour to stews and eggs.
7. Cardamom
Fragrant cardamom is used in curries, rice and spiced tea.
8. Cloves
Cloves add a strong, warm flavour to baking, mulled drinks and rice.
Food is the kinder place to start
Food is the kinder place to start. If you take a spice in supplement form, keep any supplement within the dose on the label.
How little is enough
Add one spice you don’t often use to a meal this week.
For more, read Herbs for everyday cooking: 8 to enjoy daily.
If you’d like a gentle companion in the kitchen, there’s a short food guide on the Guides page.