Religion and spirituality are overlapping ideas. Many people are both religious and spiritual; others are one or the other, or neither. Here are seven common differences people describe, offered with respect for every path.
1. Community and individual
Religion often involves a shared community and tradition. Spirituality is often described as a personal path, though it can be shared too.
2. Teachings and exploration
Religions usually have shared teachings and scriptures. Spirituality may draw on many sources.
3. Rituals
Religions often have set rituals and prayers. Spiritual people may create their own practices.
4. Authority
Religions often have leaders and structures. Spirituality may rely more on personal experience.
5. History
Religions such as Christianity, Islam, Judaism, Hinduism and Buddhism have long histories. Many modern spiritual paths are newer.
6. Belonging
Religion often offers a strong sense of belonging and identity. Spirituality can offer connection in different ways.
7. Overlap
Many religious people are deeply spiritual, and many spiritual people draw on religious traditions. The two often meet.
Respect for every path
No path is better than another. What matters most is how we treat each other.
How little is enough
Reflect on one value you share with someone whose beliefs differ from yours.
For more, read Religion vs. spirituality: what is the difference?.
When you’re ready to go a little deeper, the Guides page has a guided journal for walking through change at your own pace.