Coconut oil is a handy ingredient to keep in the cupboard. It’s high in saturated fat, so it’s best enjoyed in moderation alongside other oils like olive oil. Here are ten simple uses around the kitchen and home.

1. Gentle frying

Coconut oil works well for sautéing vegetables at medium heat.

2. Baking

It can replace butter in many recipes, giving a light coconut flavour.

3. Popcorn

A spoonful of coconut oil makes tasty stovetop popcorn.

4. Greasing tins

Rub a little on baking tins and trays to stop food sticking.

5. Roasting

Toss sweet potatoes or butternut in melted coconut oil before roasting.

6. Curries

Coconut oil suits many curries and stir-fries.

7. Dry hands

A small amount can soften dry hands. Try a little on a patch of skin first.

8. Lip balm

Some people use a dab as a simple lip balm.

9. Wooden spoons and boards

A thin coat can help condition wooden kitchen tools.

10. Sticky labels

Coconut oil can help loosen sticky residue left by labels on jars.

If you already follow a special eating plan, keep to it and let these ideas fit around it.

How little is enough

Try one of these uses this week, if you already have coconut oil at home.

For more, read Healthy fats: a simple guide to choosing and enjoying them.

If you’d like a gentle companion in the kitchen, there’s a short food guide on the Guides page.