Reincarnation is the belief that something of a person, often called the soul, is reborn into a new life after death. It’s one of humanity’s oldest ideas, and people hold it in many different ways.
Many traditions
Hinduism, Jainism and Sikhism include teachings about rebirth, often linked with karma. Buddhism speaks of rebirth too, though it describes it differently, without a fixed soul passing from life to life. In ancient Greece, Plato wrote about the soul choosing a new life in his story known as the myth of Er.
A belief, not a proof
There’s no scientific proof of reincarnation. Some people find it deeply meaningful; others don’t believe in it. Both views deserve respect.
Other ways of hope
Many faiths speak of an afterlife in other terms, such as heaven or resurrection. Some people find meaning in the idea that we live on through our children, our work and the love we leave behind.
What the idea can offer
For some, reincarnation brings comfort when facing death, or a sense that every life has a purpose. It can also encourage kindness, since every being is seen as part of the same great story.
This life still counts
Whatever you believe, this life is the one in front of you. The people you love and the choices you make today matter now.
How little is enough
Write down one thing you’d like this life to be remembered for.
For more, read 10 things everyone should know about reincarnation.
For a quiet place to write your way through this season, you’ll find a guided journal on the Guides page.