Does Yoga Count as Exercise?

Yoga is a practice from India that combines postures, breath and attention. Many people wonder whether it “counts” as exercise. The answer depends on the style and what you’re looking for.

Different styles

Some styles, like vinyasa or power yoga, are more active and can raise your heart rate. Others, like hatha or restorative yoga, are slower and focus on stretching and relaxation.

Strength and flexibility

Many yoga postures build strength, flexibility and balance.

Breath

Yoga often includes breathing practices. Keep your breath natural, and stop if you feel light-headed.

Rest is allowed

Restorative yoga uses props to support the body in restful positions. Rest is a valuable part of wellbeing.

A mix works well

Many people enjoy yoga alongside other activities, like walking, cycling or swimming.

Go at your own pace

Choose a style that suits your body. If a pose feels painful, ease off.

How little is enough

Try a gentle five-minute stretch today, or take a short walk.

For more, read 7 mindsets to help you live a fully embodied spiritual life.

If you’d like to keep going with this, you’ll find a few gentle guides on the Guides page.