Gemstones and crystals have been treasured in many cultures for their beauty and meaning. While there’s no scientific evidence that they have spiritual or healing powers, many people enjoy using them as part of their spiritual life.
Symbols and meaning
Many stones carry traditional meanings. Rose quartz is often linked with love, amethyst with calm and clear quartz with clarity. You can enjoy these as symbols.
A focus for practice
Holding a stone during meditation or prayer can give you something to focus on.
Reminders of intention
A stone on your desk or in your pocket can remind you of something you value.
Beauty
Gemstones are simply beautiful. Enjoying their colours and patterns can bring a moment of joy.
Keep it in balance
Gemstones are a lovely addition to life, but not a replacement for care you already receive. Keep to any treatment you’ve been given, and let your existing care know what else you’re trying.
How little is enough
Hold a stone or pebble you like for one minute, noticing its weight and texture.
For more, read Gemstones: a gentle guide to using them for reflection.
There’s more in this spirit on the Guides page.