People sometimes divide spirituality into “positive” and “negative” sides. But spiritual life isn’t really a contest between two camps. Most of us move between different moods and approaches.
No sides to pick
Spiritual language is used in many ways. Some days it’s hopeful and light; other days it’s serious and searching. Both are part of a full inner life.
Caring about justice isn’t negative
Speaking up about unfairness, caring for the planet or getting involved in your community can come from a deeply spiritual place.
Kindness matters most
Whatever words you use, kindness toward yourself and others is a good guide.
Flexibility helps
Being open and flexible can help you grow. But flexibility doesn’t mean you can’t have strong values.
Hard feelings aren’t failures
Feeling sad, angry or worried doesn’t mean you’re on the “wrong side”. These feelings are human, and they’re not caused by negative thinking.
How little is enough
Today, notice one way your values guide you, whatever words you use for them.
For more, read Has spirituality become another egotistical identity?.
If you’d like a gentle companion for finding your way through change, there’s a guided journal for it on the Guides page.