The phrase “quantum activist” was popularised by the physicist Amit Goswami, who argued that changing ourselves can help change the world. Whether or not you accept his ideas about quantum physics, the heart of the message is familiar: positive change often begins with us.

Start with yourself

Living by your values, with kindness, honesty and fairness, is a powerful way to contribute to a better world.

Small actions add up

Helping a neighbour, reducing waste or volunteering can make a real difference, especially when many people do them.

Beyond “us versus them”

Some approaches to change focus on opponents. Another approach emphasises shared humanity, looking for common ground while still standing up for what’s right.

Quiet reflection

Taking time to reflect can help you act with more clarity and less reactivity.

Hope and realism

You can’t change everything, and some problems are large. Doing your part, steadily and kindly, is enough.

How little is enough

Choose one small action today that makes the world a little kinder.

For more, read The long lost art of practicing tolerance.

If you’d like a gentle companion for finding your way through change, there’s a guided journal for it on the Guides page.