Everyone goes through rough patches. When life feels hard, a few gentle reminders can help you get through. Here are seven things to remember.
1. Take one step at a time
You don’t need to solve everything today. Focus on the next small step.
2. Hard times aren’t a test you failed
Pain doesn’t mean you did something wrong. Sometimes things are simply hard.
3. You don’t have to be tough
You’re allowed to feel tired, sad or overwhelmed. Strength includes admitting when you’re struggling.
4. This won’t last forever
Feelings and situations change, even when it doesn’t seem like it.
5. You’re not alone
Others have faced similar struggles. Leaning on friends or family can help.
6. Small comforts matter
A warm drink, a walk, a favourite song: small things can bring moments of relief.
7. Be kind to yourself
Speak to yourself as you would to a friend going through a hard time.
If low feelings stay heavy for a long while, please reach out for support; you don’t have to carry it alone.
How little is enough
Today, do one small comforting thing for yourself.
For more, read Comforting quotes to help you get through the tough times in life.
When you’re ready to go a little deeper, the Guides page has a guided journal for walking through change at your own pace.