Have you noticed how some people leave you feeling uplifted while others leave you drained? The people we spend time with can affect our mood, habits and outlook. It isn’t about “absorbing energy” in a literal sense, but moods and habits really can be catching.
Moods spread
Many people notice that a cheerful friend can lift their spirits, while a tense conversation can leave them on edge. We naturally pick up on others’ emotions.
Habits spread too
If your friends exercise, eat well or read a lot, you may find yourself doing the same. The reverse can also be true.
No one is “negative” all the time
Everyone has hard days. A friend who’s struggling isn’t a bad influence; they may simply need support. Kindness and patience matter.
Setting healthy boundaries
If certain relationships consistently leave you feeling worse, it’s okay to spend less time with them or set boundaries. You can care about someone and still protect your wellbeing.
Be the company you’d like to keep
You also affect others. Offering kindness, encouragement and a listening ear can brighten someone else’s day.
Time in nature
Many people find that time outdoors helps them feel refreshed after a draining day.
How little is enough
Today, reach for one person who lifts your spirits. Send them a message or plan to meet.
For more, read Gracefully receiving is just as important as giving.
If you’d like a gentle companion for finding your way through change, there’s a guided journal for it on the Guides page.