The Buddha, who lived in ancient India around two and a half thousand years ago, taught about the nature of suffering and how to meet it with wisdom and compassion. His teachings have inspired millions of people across many cultures.
Here are nine gentle ideas inspired by Buddhist teaching, offered with respect.
1. You are not your thoughts
Thoughts come and go. Watching them, rather than believing every one, can bring a sense of space.
2. Accept imperfection
Life includes change, loss and imperfection. Accepting this can ease the struggle against how things are.
3. Live mindfully
Paying attention to the present moment, eating, walking, breathing, can help you feel more grounded.
4. Stop running from discomfort
Avoiding hard feelings often makes them stronger. Gently turning toward them can help them soften.
5. You’re not alone
Everyone experiences suffering. Remembering this can bring a sense of connection and compassion.
6. Calm the busy mind
Buddhist teachers sometimes describe the restless mind as a “monkey mind”. Meditation can help it settle.
7. Let go of clinging
Holding too tightly to things, people or outcomes can cause pain. Letting go, a little at a time, can bring peace.
8. Face fear with kindness
Fear is natural. Meeting it with patience and kindness can help it lose some of its power.
9. Practise compassion
Compassion for yourself and others is at the heart of Buddhist teaching. Kindness eases suffering, both yours and others’.
A living tradition
Buddhism is a rich and diverse tradition. These ideas are simple reflections, not a full picture.
If low feelings stay heavy for a long while, please reach out for support; you don’t have to carry it alone.
How little is enough
Today, take one minute to watch your thoughts come and go, like clouds passing in the sky.
For more, read 5 virtues of calm minds.
If writing helps you make sense of change, there’s a short guided journal waiting on the Guides page.