There’s something special about a good laugh, especially a shared one. Laughter can lighten a heavy moment, bring people closer and remind us not to take everything too seriously.
Why laughter feels good
When we laugh, our breathing changes, our muscles move and then relax, and many people feel a sense of release afterwards. Research suggests laughter can help people feel more relaxed and connected. It isn’t a treatment for illness, but it’s a lovely part of everyday wellbeing.
Laughter is social
We laugh far more often with other people than alone. Shared laughter helps build bonds and can ease tension in a room. Often, it’s less about jokes and more about connection.
Ways to invite more laughter
- Spend time with friends who make you laugh.
- Watch a funny film or show.
- Share funny stories at dinner.
- Play with children or pets.
- Notice the absurd moments in everyday life.
- Don’t take yourself too seriously.
When nothing feels funny
Some days, laughter doesn’t come easily, and that’s okay. There’s no need to force it. Being gentle with yourself on hard days matters more than trying to cheer up.
How little is enough
This week, spend ten minutes with someone who makes you laugh, or watch something that makes you smile.
For more, read A helpful guide to cultivating gratitude.
There’s more in this spirit on the Guides page.