Have you ever found yourself making the same mistake again and again? Our actions and their consequences can form loops that reinforce themselves. Recognising these patterns is the first step toward changing them.
What a feedback loop is
A feedback loop happens when the result of an action makes that action more likely to happen again. For example, avoiding a difficult task might bring relief, which makes avoiding it again more likely. Or a harsh word in an argument might lead to more tension, which leads to more harsh words.
1. Name the loop
Start by noticing a pattern you’d like to change. Write it down: When X happens, I usually do Y, and then Z follows. Simply seeing it clearly can loosen its hold.
2. Be kind about how it started
Many loops begin as ways of coping with stress, fear or hurt. They made sense at the time. Understanding this can help you respond with compassion rather than blame.
3. Try one different action
Loops can be interrupted by doing one thing differently. If you usually avoid a task, try spending five minutes on it. If you usually snap in an argument, try pausing for one breath.
4. Notice what changes
When you try something new, notice what happens. Even small changes can start a new, healthier loop.
Be patient
Patterns that have been repeated for years take time to change. Each time you notice and choose differently, you’re building a new path.
How little is enough
Name one loop you’d like to change, and choose one small thing to do differently next time.
For more, read 5 ways to change your habits and reach your goals.
For a quiet place to write your way through this season, you’ll find a guided journal on the Guides page.