Being authentic means living in a way that reflects who you truly are: your values, interests and feelings. Research links authenticity with greater wellbeing, and many people find that being true to themselves brings a sense of peace.
Here are four reasons authentic living can help you feel happier.
1. You follow your own path
Authentic people tend to pursue interests that genuinely engage them, rather than what they think they should do. Following your curiosity can lead to activities that bring real satisfaction.
Try this: Make time for one activity this week simply because you enjoy it.
2. You can say no
Being authentic includes saying no to things that don’t fit your values. This frees up time and energy for what matters to you.
Try this: Next time you’re asked to do something you don’t want to do, practise a kind, simple no.
3. Your relationships feel more real
When you can be yourself with others, your relationships can become deeper and more honest. You feel appreciated for who you are, not who you’re pretending to be.
Try this: Share something true about yourself with a friend.
4. Your feelings are allowed
Authenticity means acknowledging your feelings, even the difficult ones. You don’t have to pretend to be happy all the time.
Try this: When someone asks how you are, give an honest answer, even a small one.
Authenticity takes time
Becoming more authentic is a gradual process. It’s okay to explore who you are and to change as you grow.
How little is enough
This week, notice one moment when you felt truly like yourself. What were you doing, and who were you with?
For more, read 6 signs you have found your path in life.
When you’re ready to go a little deeper, the Guides page has a guided journal for walking through change at your own pace.