Ecotherapy is a name for activities that use time in nature to support wellbeing. In its organised form, it’s a structured programme, often in groups, that might include gardening, conservation work, woodland walks or nature-based art.
You don’t need a formal programme to enjoy the benefits of nature, though. Spending time outdoors in simple ways can help many people feel calmer and more connected.
What research suggests
Studies suggest that time in green spaces is linked with lower stress, better mood and a greater sense of wellbeing for many people. Research on organised nature programmes is growing, though much of it is small. Nature isn’t a treatment for illness, but it can be a lovely part of caring for yourself.
Simple ways to connect with nature
- Take a walk outside. A park, a quiet street with trees or a beach all count.
- Garden. Growing plants, even a pot of herbs on a windowsill, can be satisfying.
- Sit outside. Notice the sky, the birds and the breeze.
- Bring nature indoors. Houseplants, flowers or an open window can help.
- Join a group. Community gardens and conservation volunteering combine nature with company.
If getting outside is hard
Not everyone can easily get outdoors. Looking at trees through a window, listening to recordings of birdsong or caring for a houseplant can still help you feel connected to nature.
Staying comfortable
Dress for the weather, take water on longer walks and protect your skin when the sun is strong.
How little is enough
Today, spend ten minutes outside, or by an open window, simply noticing what’s around you.
For more, read how time in nature can revitalize your body and restore your soul.
There’s more in this spirit on the Guides page.