First, it is important to release all your fears, doubt and worries, and with controlled three-step breathing (exhale-pause-inhale), put yourself into as relaxed an emotional state as possible, filled with trust that you are protected by your guides and your higher self.
Next, you can visualize and imagine a column, pillar or sphere of golden and white light surrounding you, enveloping you and protecting you, as you visualize yourself in the center of this protective, purifying loving and conscious Light. No harm can come to you in the Light. All your fears are now completely dissolved, and you can fully connect now to your guides.
Give permission that only the most benevolent and loving energies in the multiverse may connect with you and work with you during your connection and communication with Spirit. Feel love and trust and pure benevolent intentions fill up your request. Wait thirty seconds or so while you allow these loving energies to come up around you.
Remain watchful for self-sabotage. If at any time you feel out of resonance with the process, then discontinue. If at any time you feel afraid, then discontinue. If at any time you feel yourself imagining in a negative direction, then discontinue. The key is to bring from your heart center as much trust and love and benevolent feelings as possible, and you will attract the same, while you are in the space of protection and love that you have created for yourself.
Once your visualizations and breathing and intentions are working together in harmony, and your feelings are calm and loving and peaceful, and you have complete confidence in the process, then you may begin to communicate with the higher-dimensional, benevolent beings. At this point, simply wait… and listen with your mind and heart together, balanced and open. You may begin to get a thought or feeling that comes into your awareness that doesn’t seem like it is coming from you entirely, or from you at all. If it continues to feel benevolent, write it down, or type it at your keyboard, or speak it into your voice recorder. Most of us don’t have perfect recall of the exact conversations that we have, so I feel it is important to record it in the most authentic, exact and precise phrasing that comes through to you, unaltered except for post-connection spelling corrections and such.
For me, I tend towards automatic writing. I will hear the communication from my guides in the form of inspirational thought or telepathy, sometimes but rarely accompanied by images, often accompanied by feelings of amazement and happiness about what is coming through in the communication. Try to listen only, and not feed your mind with your own thoughts. Stay neutral, receptive and alert. Trust the good intentions of your guides.
If any vibrations other than pure love and protection arise, then allow your heart to tell you if you feel any dissonance or out-of-resonance feelings, which if you have done the steps above, almost never happens in a good connection. However, if out-of-resonance feelings do occur, then break the connection and fill yourself and your space with more loving white and gold light, and call immediately upon your loving guides and angels for protection, and trust that they hear your call and will come immediately to your side in protection.
If all is flowing well, and the telepathic and heart resonance connection feels strong, just allow the words and thoughts to come pouring out of you, just like stream-of-consciousness poetry. Try not to filter the words, or slow down, or edit, or focus too much on what you have just received. Stay in the moment and continue to allow the thoughts and words and concepts and ideas and advice to flow out, while remaining in your neutral, carefully-listening state of awareness.
Eventually, your guides will give you a sign of closure, and you will recognize that the communication has completed for this session. After thanking your guides, you may now go back and begin to review what came through, and attend to your spelling corrections. Try to modify the transmitted information as little as possible, or not at all, even if it doesn’t make sense now. Often, the messages will take on greater meaning at points in the future.
Once you have done your first session, you will feel more confident for another, and I encourage you to try again within one day to add confidence.
My best wishes for your safe and clear communication with your guides.
Peace and Love, Rick