What does it mean to be “awakened”? Different traditions describe it differently, and no one has every quality all the time. These seven qualities are often mentioned. Think of them as directions to grow in, not a club to join.
1. Presence
Being here in the moment, rather than lost in the past or future.
2. Compassion
Caring about the suffering of others and wanting to help.
3. Humility
Knowing you don’t have all the answers.
4. Acceptance
Accepting life as it is, while still working for change where it’s needed.
5. Curiosity
Staying open to learning and new ideas.
6. Gratitude
Appreciating the good things in life, large and small.
7. Equanimity
Staying fairly steady through ups and downs.
A grey hour is still a person
Everyone has hard days. Having bad moods or old habits doesn’t mean you’ve failed.
How little is enough
Choose one quality and practise it in one small way today.
For more, read 8 differences between awake and unconscious people.
For a quiet place to write your way through this season, you’ll find a guided journal on the Guides page.