Some people say there’s a “coming energy” or change in the world. Whatever you believe about that, times of change can feel unsettling. These three states of mind can help you meet any change with a little more steadiness.
1. Openness
Being open to new ideas and experiences can make change less frightening. Try asking, What might I learn here?
2. Calm
Change can stir up anxious thoughts. Pausing, breathing naturally and focusing on what’s in front of you can help you stay steady.
3. Trust
Trusting yourself to handle what comes, one step at a time, can ease worry. You’ve coped with change before.
Not a law of attraction
Your thoughts don’t control world events. These states of mind are about how you meet life, not about making things happen.
A grey hour still counts
Some days you won’t feel open, calm or trusting. That’s okay. Try again tomorrow.
How little is enough
Pick one of these three states and bring it to one moment today.
For more, read Some simple rules to maintain a conscious lifestyle.
For a quiet place to write your way through this season, you’ll find a guided journal on the Guides page.