Living consciously simply means paying more attention to how you live: how you spend your time, your money and your energy. It isn’t about strict rules. It’s about small, thoughtful choices.
Be present
The present moment is the only one you can actually live in. Try to give your full attention to whatever you’re doing, whether washing dishes or talking with a friend.
Spend thoughtfully
Time, money and energy are limited. Now and then, take an honest look at where they go. Are they going toward what matters to you?
Choose your influences
The people, media and food you surround yourself with affect how you feel. Spend more time with what nourishes you, while still being kind to everyone.
Care for the world
Small choices, like reducing waste, buying second-hand or walking instead of driving, can be part of a conscious lifestyle. Do what you can without guilt.
Make time for quiet
A few quiet minutes each day, through meditation, a walk or simply sitting, can help you feel more grounded.
Be gentle with yourself
No one lives consciously all the time. Each moment is a fresh chance to notice and choose.
How little is enough
Today, do one ordinary task, like making tea, with your full attention.
For more, read How to start eating mindfully.
There’s more in this spirit on the Guides page.