An “old soul” is someone who seems wise beyond their years and drawn to depth and simplicity. Whether or not you use the term, these seven earthly pleasures are open to anyone.

1. Your own company

Time alone to think, rest and recharge.

2. A good book

Getting lost in a story or a big idea.

3. Deep conversation

Talking about things that really matter with someone who listens.

4. Nature

A walk in the woods, the sound of rain or a starry sky.

5. Simple comforts

A warm drink, a soft blanket or a home-cooked meal.

6. Old things with stories

Antiques, old photos, family recipes and the stories behind them.

7. Quiet moments

Watching the world without needing to do anything.

No rank needed

You don’t need to be an “old soul” to enjoy these. They’re simple human pleasures.

How little is enough

Choose one of these pleasures and give yourself ten minutes of it today.

For more, read These are the qualities that make you an old soul.

There’s more in this spirit on the Guides page.