Looking at yourself in the mirror can be surprisingly powerful. Many people use a simple mirror exercise as a way to practise self-kindness.
How to try it
- Stand or sit in front of a mirror in a comfortable, well-lit place.
- Look at your face gently, without judging.
- Notice your eyes.
- Say something kind to yourself, like I’m doing my best or I’m here for you.
- Notice how it feels.
It may feel awkward
Many people find this uncomfortable at first. That’s normal. Go gently.
Let go of judgement
If critical thoughts come up, notice them and return to kindness.
No special technique needed
You don’t need candles, special times or long sessions. A minute in front of the bathroom mirror is enough.
Be kind on hard days
On difficult days, simply looking at yourself with compassion can be enough.
How little is enough
Tomorrow morning, look in the mirror and say one kind sentence to yourself.
For more, read How to accept yourself for who you are and be happy.
If you’d like to keep exploring, you’ll find a few gentle guides on the Guides page.