Chakras are part of ancient Indian traditions, including yoga and Hindu teachings. The word chakra means “wheel”. Chakras are often described as energy centres along the spine. They’re a spiritual map, not something science has measured, but many people find them a helpful way to reflect on different parts of life.
Here are the seven main chakras.
1. Root chakra
Located at the base of the spine, it’s linked with feeling grounded and safe.
2. Sacral chakra
Located in the lower belly, it’s linked with feelings, pleasure and creativity.
3. Solar plexus chakra
Located between the navel and the chest, it’s linked with confidence and a sense of “I can”.
4. Heart chakra
Located in the centre of the chest, it’s linked with love, care and belonging.
5. Throat chakra
Located at the throat, it’s linked with honest expression.
6. Third eye chakra
Located between the eyebrows, it’s linked with insight and intuition.
7. Crown chakra
Located at the top of the head, it’s linked with meaning and connection.
Using the map
You might use the chakras as prompts for reflection. For example: Do I feel grounded today? Am I expressing myself honestly?
How little is enough
Choose one chakra and reflect on its theme for a few minutes today.
For more, read Gemstones and spirituality – how the two are interconnected….
There’s more along these lines on the Guides page.